Hanna Hax Holmsäter
YOGA
Yoga is the journey of the Self,
through the Self,
to the Self.
THE BHAGAVAD GITA
WHY?
You can improve and heal yourself.
I have seen it again and again in class.
THAT’S WHY
I have this unstoppable urge to teach people about their fantastic bodies. My driving force is to help people experience that wellness starts from within.
Each one of us, no matter what we have been through, can find a way back to, and reconnect with our true inner self. The practice of yoga teaches us different techniques to still the body and the mind. Through our breath and movement we can connect to ourselves.
NOW IT’S YOUR TURN!
Welcome to join my classes, workshops and retreats, scroll down to find the dates and save your spot.
Photo: Harald Johansson
Photo: Harald Johansson
UPCOMING YOGA CLASSES/EVENTS:
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Church Yoga every Tuesday from February 4th, 16.45-17.45 in the Gustaf Vasa Church.
The class is suitable for all levels and cost 100 SEK, directly donated to charity. There's yoga mats to use for free in the church. No need to sign up, just show up! Welcome to drop in from 16.30.
Click here for a pdf with information.
UPCOMING RETREATS:
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Yoga & Skiing 6th-9th of March 2025, click here for info FULLY BOOKED
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Ashtanga Mysore retreat at Sandsgården, Dalarna, 5th-8th of June 2025. Click here for info
ABOUT
Hanna Hax Holmsäter started to practice yoga by the age of 13 and completed her first teacher training at the age of 19 in Goa, India. Since then she has continued her practice, completed several teacher trainings and has studied with internationally known teachers including Sharath Jois in India, who also authorized her to teach Ashtanga Yoga. Hanna has been working as a yoga teacher since 2013, hosting classes, retreats and events in Sweden, India and the US. Hanna keeps striving to deepen her knowledge in health and is studying medicine to graduate as Medical doctor.
“It’s so beautiful to witness what an impact a few days of breathing, movement and relaxation can make. It strikes me every time how simple tools can be so powerful."
SATISFIED CUSTOMERS
It has been a joy to work with people and organisations in Sweden, India and the US.
CONTACT
Phone: +46 (0) 736 23 23 91
I'd like to hear from you. Feel free to reach out for details about private classes, upcoming events or just if you have any questions. I look forward to hear from you. With love and gratitude,
Hanna